Hability is a mobile application designed to reduce neck and lower back pain amongst office workers by increasing activity levels during the work day. Hability combats prolonged physical inactivity and sedentary behavior by sending users regular alerts with specific, targeted exercises to complete. Your profile is customizable to your target area, exercise position and work schedule. Exercises have been selected by physiotherapists to specifically combat neck and lower back pain as well as increase activity levels. This increase in regular activity throughout the workday can have a significantly positive impact on your general health, and reduce the incidence of neck and lower back pain.  

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Hability can help you work towards the recommended exercise guidelines, while you work!