Guided Coaching, by Mindshine.

Confidence and self-esteem require practice, and your mind can be trained like any other muscle.

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Mindshine will help you change the way you think, feel and act, opening you up to increased levels of wellbeing and satisfaction. Mindshine takes techniques from psychology and neuroscience and breaks them down into small, actionable, and achievable steps that anyone can follow.In short daily micro-steps, you'll acquire powerful new routines that bring you closer to your personal growth goals. Be guided through proven exercises of meditation, journaling, visualisation, gratitude, self-compassion that are super easy to understand and leave you with a strong positive feeling of confidence and happiness.