The Healthier You is a collective of passionate fitness professionals, dedicating to transforming our clients lives through fitness and coaching. We look to help our clients develop healthier habits and lifestyles, through our personalised fitness and nutrition plans, backed by our expert online coaching. We cater to all levels of fitness, from beginners to athletes. No matter your skill, we can lead you to a healthier you!

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As a member of the Healthier You family, you'll receive:

• Customised fitness plans - Our coaches following the initial consultation will design you a fitness plan, based on your fitness level, goals and amount of time you are able to dedicate. Our plans deliver progress in all areas of fitness from improving your flexibility, to losing weight or building muscle, whatever your goals are, we will design you a fitness plan that will achieve them. 
• Nutritional Guidance - We supplement all our fitness plans by giving you extensive nutritional advice and guidance to help you fuel you as you progress towards your goals. This advice is tailored to you and grounded in our belief that good nutrition does not mean only chicken and rice for 3 years. We offer advice that aligns with your goals and diet, and shows you how to eat healthy and sustainably, yet gives you room to eat some of the things you love. 
• Online Coaching - We are with you every step of the way, keeping you motivated and accountable as you progress to this healthier you. Through emails and video support, we keep you on track and advancing towards your fitness goals. 
• Progress Tracking - We help you monitor your progress by tracking your results and setting the milestones accordingly. We want you to feel like the champion you are, so it is important that we monitor regularly and set achievable goals that push you but don't break you. 
• Flexible scheduling - A huge advantage to our online coaching service is it's flexibility. No more needing to wake up at 6 am to be yelled at by drill sergeant personal trainer. Our plans are implemented by you, you work out according to your schedule, and we check in online to keep you accountable. 
• Expertise - Our certified coaching staff provide a wealth of experience in all areas of fitness. Our constant committment to update our own knowledge and train ourselves means our plans and approaches are constantly evaluated and improved, which we then deliver to you in the form of trusted, evidence-based fitness and nutrition advice.
• Motivation and support - As a part of The Healthier You family, we are your biggest cheerleaders, we want to see you succeeed and become a Healthier You. We are there to push you when needed and congratula you as deserved. 

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Peform better and feel healthier embark on your fitness journey today. 

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